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This booklet includes daily personal reminders and suggestions for relaxation exercises and methods for uniting in communication with others.

Fly a kite. Speak to your worries and place them on the kite before it flies. Allow them to fly away with the kite. Let them drift higher and higher into the clouds until they disappear.

Purpose: To release worries.

Hint: Be sure you are in an open area with no obstacles.

Listen to the quiet. Do you hear your ears ringing? Do you hear your breathing? Do you hear your heart beat?

Purpose: To find stillness within.

Hint: To find this quietude, bedtime or early morning are liable times.

Choose a pebble that fits your hand comfortably, about the size of a quarter or smaller. Carry this with you every possible moment for a week.

Purpose: To bring awareness into the now.

Hint: Don't put the pebble away, even when it seems a nuisance.

Pat yourself on the back - literally! Think of any accomplishments this week, smile and say, "I can do anything!"

Purpose: Warm fuzzies.

Hint: Do it throughout the day, even when at the grocery store, in your car at a gas station, wherever.

Image a quiet pond with a meadow surrounding. Let your senses experience being there.

Purpose: To experience healing.

Hint: Other imaging can be effective. Choose your own soothing scene.


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Info about Life Now Seminar. This is an online email study. It allows the experience of discovering the inner self.

An annual membership to Life Now is available, which provides a ten percent discount on any material ordered, including books on special.

Two subscriptions are available through Life Now. These are bi-monthly newsletters (10) issued through regular US Postal Service. They are each eight to ten pages and contain articles and poetry by regular columnists and guest authors.

sample of STARBURST, a metaphysical newsletter

sample of THIS IS LIVING, a family, Christian newsletter

Numerology is an ancient science. It has been recognized through the ages that names play a vital part in directing and influencing our lives. Find out more here about how you can obtain a personalized analysis.

Sit Still and Succeed

Life Now material is not for entertainment. It is for personal study. Our Centre's contribution is educational and spiritual. Focus is upon awakening harmony within, which we believe then affects the universe. Commitment, courage, joy, peace, love, creativity and being true to the inner knowingness of harmony with the universe are continually embraced. Awakening to beliefs and qualities of aspiration are the primary convictions at the heart of Life Now.